This is for HM Runners only.
FM Runners – Please look for email from Kumar or Daya.
Date: Saturday 15th May, 2010 @ 6:30 AM
HM – 8 Miles @ 6:30AM as perHM Schedule
Where: 1922, Gold St, Alviso, CA
Trail: http://www.favoriterun.com/211411
Tips: Nothing new. Just a re-cap:
Mandatory Weekday running
Use”Anti Chaffing” stick wherever required,
Wear Runing shoes/socks,clothes
Drink Enough Water/Gatorade
Eat something before the long run.
If you have pain, ICE it after the long run
Say, “NO to alcohol” on the long run day
Happy Running !
