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Hi All, I came across the below videos, which is also a good one in addition to what Sudhakar and Mohan mentioned. Strengthening exercise for Runners – In this videos they suggest you to do 2 minutes only and you can start doing on the weekdays after your practice run. If you don’t have dumbells Read more about Strengthening exercise for Runners – Recommended by Muthu[…]
TEAM run – San Jose Rock-N-Roll – 2011 – Saturday is our group (long) run Week Week Start Mon Tue Wed Thu Fri Sat (Group) Sun Trail Info 1 8-Aug-2011 Rest – – 3 mile Rest 4 mile Rest Gold St Gold St 2 15 Aug-2011 Rest 3 mile Rest 3 mile Rest 5 mile Rest Gold Read more about TEAM run – San Jose Rock-N-Roll – 2011[…]