Running Shoe: All new runners: Please make sure you have a new running shoe. Other Marathoners: If you have crossed about 400-500 miles in your old shoe or if the shoe is more than 1 year old, time to change. Running Socks: Wear a running socks (moisture-wicking & non-cotton fabric) or any sports socks for Read more about How to Prepare for Your First Run[…]
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Hi All, I came across the below videos, which is also a good one in addition to what Sudhakar and Mohan mentioned. Strengthening exercise for Runners – In this videos they suggest you to do 2 minutes only and you can start doing on the weekdays after your practice run. If you don’t have dumbells Read more about Strengthening exercise for Runners – Recommended by Muthu[…]