HM: Lets continue the HM in Gold Street this and next week. Then we will be running in Golden Gate!! Date: Saturday 10th July, 2010 Time: HM – 6 Miles @ 6:00AM as per HM Schedule Venue: 1922, Gold St, Alviso, CA Trail: http://www.favoriterun.com/211411 FM: Date: Saturday 10th July, 2010 Time and Miles: 12 Miles @ 5 Read more about Marathon Training – 10 July 2010[…]
A Guide To A Critical Part of Training If there’s a marathon in your near future (say, the next two months or so) you probably have been following a strict training program for the last several months. You’ve faithfully done your long runs, tempo runs, and faster-paced interval workouts. You’ve included more carbohydrates in your Read more about Marathon Recovery[…]
Venue and Day change: Gold Street @ 6AM on July 4th (Sunday) . As we have many sports fans, considering the World Cup Match on Saturday Morning @ 7AM we have moved our run to Sunday. So enjoy the match on Saturday and come charged up for the run on Sunday Date: Sunday 4th July, Read more about Marathon Training – 4 July 2010[…]
Note: Start Time 6:00AM @ Coyote Hills Lets switch back to everyone’s favorite time of 6AM as we will be only covering 9 miles this week. Weekend weather also seem to be mild (mid 70s). HM – 9 Miles @ 6:00AM as per HM Schedule(2 Loops) Meeting Point: Parking lot shown in the map below (intersection Read more about Marathon Training – 26 June 2010[…]
Note: Start Time 5:30AM @ Coyote Hills As everyone got tired in the sun last week, all of us voted for 5:30AM start time for this week. Good for us!! Pat your back!! Finally we are touching 13 miles @ Coyote Hills this week. Can’t believe we came this far in 2 months from just Read more about Marathon Training – 19 June 2010[…]
Lets cover 12 miles @ Coyote Hills this week. Just one more mile to go HM – 12 Miles @ 6:00AM as per HM Schedule (3 loops around the hills) Meeting Point: Parking lot shown in the map below (intersection of Commerce Dr and Paseo Padre) Date: Saturday – 12 June, 2010 @ 6:00 AM Read more about Marathon Training – 12 June 2010[…]
Please Note: This week run is SUNDAY 6AM @ Coyote Hills, Fremont As most of us are busy with our TEAM meet activities on Saturday, lets have the run on Sunday. After the successful completion of 10 miles last week, lets take our next small step into 11 miles this week. We are **this** close Read more about Marathon Training – 06 June 2010[…]
Very Excited week ahead. Most of the new runners will be doing their first ever double digit run this week. I encourage all of you to follow all the recommendations you have heard so far. Please refer this blog(tips) for details. Please let us know if you have any questions. Starting time is 6AM now. Read more about Marathon Training – 29th May 2010[…]
No trail change this week. We will do hills run during 11, 12 and 13 mile run. Date: Saturday 22th May, 2010 @ 6:30 AM HM – 9 Miles @ 6:30AM as per HM Schedule Where: 1922, Gold St, Alviso, CA Trail: http://www.favoriterun.com/211411 Tips: You have enough tips already for this week. Try the GU energy gel Read more about Marathon Training – 22nd May 2010[…]
This is for HM Runners only. FM Runners – Please look for email from Kumar or Daya. Date: Saturday 15th May, 2010 @ 6:30 AM HM – 8 Miles @ 6:30AM as perHM Schedule Where: 1922, Gold St, Alviso, CA Trail: http://www.favoriterun.com/211411 Tips: Nothing new. Just a re-cap: Mandatory Weekday running Use”Anti Chaffing” stick wherever required, Read more about Marathon Training – 15th May 2010[…]
