Very Excited week ahead. Most of the new runners will be doing their first ever double digit run this week. I encourage all of you to follow all the recommendations you have heard so far. Please refer this blog(tips) for details. Please let us know if you have any questions. Starting time is 6AM now. Read more about Marathon Training – 29th May 2010[…]
No trail change this week. We will do hills run during 11, 12 and 13 mile run. Date: Saturday 22th May, 2010 @ 6:30 AM HM – 9 Miles @ 6:30AM as per HM Schedule Where: 1922, Gold St, Alviso, CA Trail: http://www.favoriterun.com/211411 Tips: You have enough tips already for this week. Try the GU energy gel Read more about Marathon Training – 22nd May 2010[…]
This is for HM Runners only. FM Runners – Please look for email from Kumar or Daya. Date: Saturday 15th May, 2010 @ 6:30 AM HM – 8 Miles @ 6:30AM as perHM Schedule Where: 1922, Gold St, Alviso, CA Trail: http://www.favoriterun.com/211411 Tips: Nothing new. Just a re-cap: Mandatory Weekday running Use”Anti Chaffing” stick wherever required, Read more about Marathon Training – 15th May 2010[…]
This week HM runners run more than FM runners. If FM runners are ok, they can do 7 mile along with the HM runners. This is a great opportunity for FM and HM runners to share the experience. Date: Saturday 8th May, 2010 @ 6:30 AM HM – 7 Miles @ 6:30AM as per HM Schedule Read more about Marathon Training – 8th May 2010[…]
Please note the day and time and trial change.All runners start at 6:30AM on Sunday this week. Date: Sunday – 2nd May, 2010 @ 6:30 AM HM – 6 Miles @ 6:30AM as per HM Schedule FM – 17 Miles @ 6:30AM as per FM schedule. Last week I heard that our FM runner, “Raja” ran out Read more about Marathon Training – 2nd May 2010[…]
All Runners: Must wear running clothes and sox. Obviously you should have the right shoes by now. Eat a snack bar (nature valley Fruit and Nut is my favorite) or Banana or something similar before the run. Please carry electrolyte drink (Gatorade or similar) while you are running. Please drink electrolyte for every mile after Read more about Marathon Training – 24th April 2010[…]
Note the Time, Trail and Distance changes this week!! HM – 4 Miles @ 7:00AM @ Ranch Dr Milpitas as per HM Schedule. FM – 11 Miles @ 6:00AM @ Ranch Dr Milpitas as per FM schedule. Parking: There are ONLY 10 parking spots near the trail. So please park on the other side of Read more about Marathon Training – 17th April 2010[…]
This is for HM Runners only. FM Runners – Please look for email from Kumar or Daya. Date: Saturday 15th May, 2010 @ 6:30 AM HM – 8 Miles @ 6:30AM as per HM Schedule. Where: 1922, Gold St, Alviso, CA Trail: http://www.favoriterun.com/211411 Tips: Nothing new. Just a re-cap: Mandatory Weekday running Use”Anti Chaffing” stick Read more about Marathon Training – 15th May 2010[…]
Note the Time, Trail and Distance changes this week!! HM – 4 Miles @ 7:00AM @ Ranch Dr Milpitas as per HM Schedule FM – 11 Miles @ 6:00AM @ Ranch Dr Milpitas as per FM schedule. Parking: There are ONLY 10 parking spots near the trail. So please park on the other side of Ranch Read more about Marathon Training – 17th April 2010[…]
HM continues the 3 mile run for this week as well. Enjoy the same run!! FM will be swinging back to 10 Miles. As FM runners are touching double digit please: – Load well on carbs for friday night dinner – Drink lot of water from friday and whole saturday – Have atleast 6 Hrs Read more about Marathon Training – 10th April 2010[…]
