Hi All, I came across the below videos, which is also a good one in addition to what Sudhakar and Mohan mentioned. Strengthening exercise for Runners – In this videos they suggest you to do 2 minutes only and you can start doing on the weekdays after your practice run. If you don’t have dumbells Read more about Strengthening exercise for Runners – Recommended by Muthu[…]

TEAM run – San Jose Rock-N-Roll – 2011 – Saturday is our group (long) run Week Week Start Mon Tue Wed Thu Fri Sat (Group) Sun Trail Info 1 8-Aug-2011 Rest – – 3 mile Rest 4 mile Rest Gold St Gold St 2 15 Aug-2011 Rest 3 mile Rest 3 mile Rest 5 mile Rest Gold Read more about TEAM run – San Jose Rock-N-Roll – 2011[…]

HM – 6 Miles @ 6:00AM as per HM Schedule When: 23rd July 2011, Saturday Where: Gold St, Sunnyvale, CA Trail:Gold St Trail Items Recommended: Water, Electrolyte/Vitamin drink, Cap, Sunglass.

HM – 6 Miles @ 6:00AM as per HM Schedule. When: 23rd July 2011, Saturday Where: Gold St, Sunnyvale, CA Trail: Gold St Trail Items Recommended: Water, Electrolyte/Vitamin drink, Cap, Sunglass.

HM – 8 Miles @ 6:00AM as per HM Schedule When: 09th July 2011, Saturday Where: Gold St, Sunnyvale, CA Trail: Gold St Trail Items Recommended: Water, Electrolyte/Vitamin drink, Cap, Sunglass.

HM – 09 Miles @ 6:00AM as per HM Schedule When: 02nd July 2011, Saturday Where: Coyote Hills, Newark, CA Trail: Coyote Hills Trail Loop: Please do 2 full loops from parking lot. Items Recommended: Water, Electrolyte/Vitamin drink, Cap, Sunglass.

HM – 13 Miles @ 6:00AM as per HM Schedule When: 25th June 2011, Saturday Where: Coyote Hills, Newark, CA Trail: Coyote Hills Trail Loop: Please do 3 loops of the coyote hills. Items Recommended: Water, Electrolyte/Vitamin drink, Cap, Sunglass.

HM – 12 Miles @ 6:00AM as per HM Schedule When: 18th June 2011, Saturday Where: Coyote Hills, Newark, CA Trail: Coyote Hills Trail