The list goes like this….
1. Spend more time with the Family
2. Lose weight
3. Get Fit
4. Get organized
5. Develop a new skill or talent
6. Enjoy Life More
7. Work less, play more
8. Reduce Stress Overall
9. Break an unhealthy habit (e.g., smoking, alcohol, overeating)
10. Help others
You might be wondering, what is this list for ?.
These are the top ten new year resolution list based on a survey (google search). In all the searches, the top two items are,
Lose Weight and get Fit.
Let us face some facts here. The survey found that 35% of respondents break their New Year’s resolutions by the end of January and 37% keep it little longer (not long enough). The truth is “only 23% of those surveyed don’t ever break them”.
Why is that so many people couldn’t keep up their resolution. Once again I did the google search and found these. Here are reasons for failure to keep up their resolution:
Not Having A Support Group
Keeping Your Resolutions To Yourself
Not Personalizing Your Resolutions – Understand “why” ?.
Not Writing Them Down
You Can’t See Your Resolutions Everyday
Not Reviewing Your Resolutions Periodically
Ok…what now ?.
If you are thinking about
… “Lose Weight, Get Fit, Reduce Stress, Develope a new skill, and Help Others”, TEAMrun can help you. All the “reasons for failure” are covered by the TEAMRun. All of the above goals can be achieved with one simple goal/new year resolution, i.e. “I want to run and be healthy.
Just say it. It’s that simple. TEAMRun will make that happen for you. If you like to learn more about it join us by sending mail to info@indiateam.org
Looking forward to help you get fit, healthier and happier.
-TEAMRun
“The best way to predict the future is to create it” – Stephen Covey
