Please note the day and time and trial change.All runners start at 6:30AM on Sunday this week.
Date: Sunday – 2nd May, 2010 @ 6:30 AM
HM – 6 Miles @ 6:30AM as per HM Schedule
FM – 17 Miles @ 6:30AM as per FM schedule.
Last week I heard that our FM runner, “Raja” ran out of water when he did the 14 mile run. Water/Drink is very critical for long runs.
Here is my recommendation for the FM runners: Please do 5 miles and comeback to car (10 miles). Have a snack/fruit, drink etc. Then do 3.5 and come back.
Where: 1922, Gold St, Alviso, CA
Trail: http://www.favoriterun.com/211411
