All Runners:
Must wear running clothes and sox. Obviously you should have the right shoes by now.
Eat a snack bar (nature valley Fruit and Nut is my favorite) or Banana or something similar before the run.
Please carry electrolyte drink (Gatorade or similar) while you are running. Please drink electrolyte for every mile after 4 miles or whenever you feel thirsty. Drink only as much as needed.
After the run keep yourself hydrated enough. As always, don’t over do drinking water or electrolyte. At the same time, don’t let yourself feel thirsty for a long time.
FM Runners: Since you are going to run 14 miles, please follow these pre-cautions to prevent injury.
Use “body glide” on all joints and toes to avoid any irritation and blisters. Guys, use “nip-guard”, if necessary.
Carry energy gels (2 or 3 should be good enough) so you can have it when you need energy to push yourself to the finish line.
More tips: Short tips for long runs
Trail Details
Trail and Distance changes again this week
HM – 5 Miles @ 7:00AM as perHM Schedule
FM – 14 Miles @ 6:00AM as per FM schedule
Where : 506 Old Canyon Rd Fremont, CA 94536
Trail : http://www.favoriterun.com/278341
FM Runners – Remember, you are going to run a distance that I and most of the TEAMRun folks never ran before. So please take all the necessary pre-cautions and enjoy your running. Let us know how you feel after the run.
Let me/group know if you have any comments/questions.
Happy Running.
