Marathon Training – 17th April 2010

Note the Time, Trail and Distance changes this week!!
HM – 4 Miles @ 7:00AM @ Ranch Dr Milpitas as per HM Schedule
FM – 11 Miles @ 6:00AM @ Ranch Dr Milpitas as per FM schedule.
Parking: There are ONLY 10 parking spots near the trail. So please park on the other side of Ranch Drive and walk to the trail.
Trail: Click here
Tip of the week:
As FM runners are crossing 10 miles, along with water and electrolyte drink, I encourage you all to carry the energy gels so you can have it when you need energy to push yourself to the finish line.
Read more about energy gels here
You can buy Energy gels from shops like REI or online like Amazon. Buy one or 2 of your favorite flavor, try it and then order in bulk from store or online.

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