HM continues the 3 mile run for this week as well. Enjoy the same run!!
FM will be swinging back to 10 Miles. As FM runners are touching double digit please:
– Load well on carbs for friday night dinner
– Drink lot of water from friday and whole saturday
– Have atleast 6 Hrs of sleep – please move movie nights from Friday to Saturday
– To avoid cramps bring water/gatorade during the run.
HM – 3 Miles @ 7:30AM as per HM Schedule
FM – 10 Miles @ 6:30AM as per FM schedule.
When: 10th April 2010, Saturday
Where: 1922, Gold St, Alviso, CA
Trail: http://www.favoriterun.com/211411
