As part of the HM or FM training program, we strongly recommend that you discuss with your doctor about your plan for running HM or FM. We advise all our runners to do their physical examination with their doctor. This is recommended for any endurance event. Please do this as soon as possible.
We would also like to emphasis the following tips:
– Make an appointment with your physician if you have any physical pain that lasts more than a few days.
– Avoid running with any type of injury, unless your are being treated by a physician and advised to do so
