Happy News for HM runners!! HM Start time is moved to 7:30AM This change was made considering the inputs and suggestions from last week run. This also will give an opportunity to both HM and FM runners to meet at the finish line. FM start time remains the same 6:30AM!! HM – 2 Miles @ Read more about HM (2 Miles)/FM (9 Miles) Training @ Gold St, Alviso[…]
Runners, Note the start time. Lets meet at 6:30AM!! We will be kicking off HM this weekend. So expect more crowd and cheer!! Welcome HM Runners!! HM – 2 Miles as per HM Schedule. Please turn around at 1 Mile FM – 8 Miles this week per FM schedule. Please turn around at 4 Miles. Read more about HM Kickoff and FM Training 6:30AM @ Gold St (Alviso)[…]
I recommend the following whenever you do 6+ miles of running. This is based on my own experience and based on the experiences shared by fellow runners like you. 1. Eat something before your run – A snack bar – I personally prefer Nature Valley Fruit&Nut bar (from Costco). Banana is also a great for Read more about Short tips for Long runs[…]
Quite a few of us have come across pain in the side of the leg just below the knee. Especially during longer runs. This pain is caused because of the continuous bending & straightening of the knee during running – The iliotibial band rubs against the knee’s lubricating sac. I had the same issue last Read more about Stretches for Iliotibial Band Syndrome[…]
Runners, Now we have to step back a little bit and give some rest to our legs from the constant increase in miles we have been doing for past few weeks. So we will be running only 5 miles this week per our FM schedule. So come relaxed When : 13th March 2010, Saturday Where Read more about FM Training – Week 7 (5 Miles) – 13-Mar-2010 7AM @ Alameda Creek Trail (Fremont)[…]
Date : 6th March 2010, Saturday Meet at: 7:00AM SHARP Time and Distance : 7:15 AM to 8:45 AM – 7 miles Place : La Avenida St @ 37.413060, -122.069220 – Search in google maps. Running Route : http://www.favoriterun.com/277314 Photos Link Its a 10 Mile Route but we will do ONLY 7 Miles. The trail Read more about FM Training – Week 6 (7 Miles) – 6-Mar-2010 @ 7AM La Avenida St (Shoreline)[…]
Rail info Date : 27th Feb 2010, Saturday Time and Distance : 7:15 AM to 8:30 AM – 6 miles Place : 1922, Gold St, Alviso, CA – Search in google maps. Running Route : http://www.favoriterun.com/211411 The location where we meet is the parking lot at the intersection of Gold St and Sun Rise Dr when Read more about FM Training – Week 5 (6 Miles) – 27-Feb-2010 7AM @ Gold St, Alviso[…]
People start running for various reasons. For instance, for some people (Raja!), seeing my mail in the inbox could be one Well.. jokes aside, most of us run to lose weight and/or to keep ourselves in good shape & stamina. In order to keep the body healthy & strong to run, we need to look Read more about Running Nutrition[…]
We have to temporarily say bye to our favorite ranch trail because it has only 4 miles. Starting this week, we are changing our location to 1922, Gold St, Alviso, CA. Date: 20th Feb 2010, Saturday Time and Distance : 7:15 AM to 8:30 AM – 5 miles Place: 1922, Gold St, Alviso, CA – Read more about RFM Training – Week 4 (5 Miles) – 20 Feb, 2010[…]
Trail Info Date: 30th Jan’10, Saturday, 06 Feb’10, Saturday and 13 Feb’10, Saturday Time and Distance : 7:15 AM to 7:45 AM – 2 miles, 3 miles and 4 miles Place: “Ranch Dr @37.426002, -121.924690” – Search in google maps. This is where we will start and finish. Running route: http://www.favoriterun.com/264378 Parking: There are about 10 Read more about FM Training – Week 1 to 3[…]
