This week HM runners run more than FM runners. If FM runners are ok, they can do 7 mile along with the HM runners. This is a great opportunity for FM and HM runners to share the experience. Date: Saturday 8th May, 2010 @ 6:30 AM HM – 7 Miles @ 6:30AM as per HM Schedule Read more about Marathon Training – 8th May 2010[…]
Please note the day and time and trial change.All runners start at 6:30AM on Sunday this week. Date: Sunday – 2nd May, 2010 @ 6:30 AM HM – 6 Miles @ 6:30AM as per HM Schedule FM – 17 Miles @ 6:30AM as per FM schedule. Last week I heard that our FM runner, “Raja” ran out Read more about Marathon Training – 2nd May 2010[…]
All Runners: Must wear running clothes and sox. Obviously you should have the right shoes by now. Eat a snack bar (nature valley Fruit and Nut is my favorite) or Banana or something similar before the run. Please carry electrolyte drink (Gatorade or similar) while you are running. Please drink electrolyte for every mile after Read more about Marathon Training – 24th April 2010[…]
Note the Time, Trail and Distance changes this week!! HM – 4 Miles @ 7:00AM @ Ranch Dr Milpitas as per HM Schedule. FM – 11 Miles @ 6:00AM @ Ranch Dr Milpitas as per FM schedule. Parking: There are ONLY 10 parking spots near the trail. So please park on the other side of Read more about Marathon Training – 17th April 2010[…]
This is for HM Runners only. FM Runners – Please look for email from Kumar or Daya. Date: Saturday 15th May, 2010 @ 6:30 AM HM – 8 Miles @ 6:30AM as per HM Schedule. Where: 1922, Gold St, Alviso, CA Trail: http://www.favoriterun.com/211411 Tips: Nothing new. Just a re-cap: Mandatory Weekday running Use”Anti Chaffing” stick Read more about Marathon Training – 15th May 2010[…]
Note the Time, Trail and Distance changes this week!! HM – 4 Miles @ 7:00AM @ Ranch Dr Milpitas as per HM Schedule FM – 11 Miles @ 6:00AM @ Ranch Dr Milpitas as per FM schedule. Parking: There are ONLY 10 parking spots near the trail. So please park on the other side of Ranch Read more about Marathon Training – 17th April 2010[…]
HM continues the 3 mile run for this week as well. Enjoy the same run!! FM will be swinging back to 10 Miles. As FM runners are touching double digit please: – Load well on carbs for friday night dinner – Drink lot of water from friday and whole saturday – Have atleast 6 Hrs Read more about Marathon Training – 10th April 2010[…]
As part of the HM or FM training program, we strongly recommend that you discuss with your doctor about your plan for running HM or FM. We advise all our runners to do their physical examination with their doctor. This is recommended for any endurance event. Please do this as soon as possible. We would Read more about Check your Health[…]
HM moves 1 Mile up to 3 Miles. FM will be having a small dip from 9 Miles last week to 6 Miles. So FM runners enjoy the break HM – 3 Miles @ 7:30AM as per HM Schedule FM – 6 Miles @ 6:30AM as perFM Schedule When: 3rd April 2010, Saturday Where: 1922, Gold Read more about HM (3 Miles)/FM (6 Miles) Training @ Gold St, Alviso[…]
This write up is given by one of our runner, Ganesan Subramanian after his 2nd Full Marathon on march 28, 2010. Congratulations Ganesan !. Thanks for giving this valuable tips for our runners. Excerpt from his email: ================================= My First FM was 6 years back in SFO. During first one I was a novice for Read more about Recommendations/Tips from Ganesan Subramanian (FM Runner)[…]
