As part of the HM or FM training program, we strongly recommend that you discuss with your doctor about your plan for running HM or FM. We advise all our runners to do their physical examination with their doctor. This is recommended for any endurance event. Please do this as soon as possible. We would Read more about Check your Health[…]
HM moves 1 Mile up to 3 Miles. FM will be having a small dip from 9 Miles last week to 6 Miles. So FM runners enjoy the break HM – 3 Miles @ 7:30AM as per HM Schedule FM – 6 Miles @ 6:30AM as perFM Schedule When: 3rd April 2010, Saturday Where: 1922, Gold Read more about HM (3 Miles)/FM (6 Miles) Training @ Gold St, Alviso[…]
This write up is given by one of our runner, Ganesan Subramanian after his 2nd Full Marathon on march 28, 2010. Congratulations Ganesan !. Thanks for giving this valuable tips for our runners. Excerpt from his email: ================================= My First FM was 6 years back in SFO. During first one I was a novice for Read more about Recommendations/Tips from Ganesan Subramanian (FM Runner)[…]
Happy News for HM runners!! HM Start time is moved to 7:30AM This change was made considering the inputs and suggestions from last week run. This also will give an opportunity to both HM and FM runners to meet at the finish line. FM start time remains the same 6:30AM!! HM – 2 Miles @ Read more about HM (2 Miles)/FM (9 Miles) Training @ Gold St, Alviso[…]
Runners, Note the start time. Lets meet at 6:30AM!! We will be kicking off HM this weekend. So expect more crowd and cheer!! Welcome HM Runners!! HM – 2 Miles as per HM Schedule. Please turn around at 1 Mile FM – 8 Miles this week per FM schedule. Please turn around at 4 Miles. Read more about HM Kickoff and FM Training 6:30AM @ Gold St (Alviso)[…]
I recommend the following whenever you do 6+ miles of running. This is based on my own experience and based on the experiences shared by fellow runners like you. 1. Eat something before your run – A snack bar – I personally prefer Nature Valley Fruit&Nut bar (from Costco). Banana is also a great for Read more about Short tips for Long runs[…]
Quite a few of us have come across pain in the side of the leg just below the knee. Especially during longer runs. This pain is caused because of the continuous bending & straightening of the knee during running – The iliotibial band rubs against the knee’s lubricating sac. I had the same issue last Read more about Stretches for Iliotibial Band Syndrome[…]
Runners, Now we have to step back a little bit and give some rest to our legs from the constant increase in miles we have been doing for past few weeks. So we will be running only 5 miles this week per our FM schedule. So come relaxed When : 13th March 2010, Saturday Where Read more about FM Training – Week 7 (5 Miles) – 13-Mar-2010 7AM @ Alameda Creek Trail (Fremont)[…]
Date : 6th March 2010, Saturday Meet at: 7:00AM SHARP Time and Distance : 7:15 AM to 8:45 AM – 7 miles Place : La Avenida St @ 37.413060, -122.069220 – Search in google maps. Running Route : http://www.favoriterun.com/277314 Photos Link Its a 10 Mile Route but we will do ONLY 7 Miles. The trail Read more about FM Training – Week 6 (7 Miles) – 6-Mar-2010 @ 7AM La Avenida St (Shoreline)[…]
Rail info Date : 27th Feb 2010, Saturday Time and Distance : 7:15 AM to 8:30 AM – 6 miles Place : 1922, Gold St, Alviso, CA – Search in google maps. Running Route : http://www.favoriterun.com/211411 The location where we meet is the parking lot at the intersection of Gold St and Sun Rise Dr when Read more about FM Training – Week 5 (6 Miles) – 27-Feb-2010 7AM @ Gold St, Alviso[…]
