Question: I am a new runner, joined the team and practicing for the San Jose Rock n Roll HM. I ran 4 miles on july17th and felt energetic and good. No complaints. Last week (24th July) I ran 5 miles in Gold Street Trail. I initially felt some pain on my left feet and thought Read more about Leg Pain[…]
Rock & Roll San Jose Marathon: HM – 5 Miles @ 6AM @ Gold Street Rock and Rollers will be moving to 5 mile this week. Date: Saturday 24th July, 2010 Time: 6:00AM Venue: 1922, Gold St, Alviso, CA Trail: http://www.favoriterun.com/211411
October Marathon: HM – 4 Miles @ 6AM @ Gold Street SF Marathon: HM – 6 Miles @ 6AM @ Gold Street FM – 10 Miles @ 6AM @ Gold Street Last Week!! Hurray !! Both HM and FM runners will be running together this last week. Next week lets run in SFO Golden Gate Read more about Marathon Training – 17 July 2010[…]
HM: Lets continue the HM in Gold Street this and next week. Then we will be running in Golden Gate!! Date: Saturday 10th July, 2010 Time: HM – 6 Miles @ 6:00AM as per HM Schedule Venue: 1922, Gold St, Alviso, CA Trail: http://www.favoriterun.com/211411 FM: Date: Saturday 10th July, 2010 Time and Miles: 12 Miles @ 5 Read more about Marathon Training – 10 July 2010[…]
A Guide To A Critical Part of Training If there’s a marathon in your near future (say, the next two months or so) you probably have been following a strict training program for the last several months. You’ve faithfully done your long runs, tempo runs, and faster-paced interval workouts. You’ve included more carbohydrates in your Read more about Marathon Recovery[…]
Venue and Day change: Gold Street @ 6AM on July 4th (Sunday) . As we have many sports fans, considering the World Cup Match on Saturday Morning @ 7AM we have moved our run to Sunday. So enjoy the match on Saturday and come charged up for the run on Sunday Date: Sunday 4th July, Read more about Marathon Training – 4 July 2010[…]
Note: Start Time 6:00AM @ Coyote Hills Lets switch back to everyone’s favorite time of 6AM as we will be only covering 9 miles this week. Weekend weather also seem to be mild (mid 70s). HM – 9 Miles @ 6:00AM as per HM Schedule(2 Loops) Meeting Point: Parking lot shown in the map below (intersection Read more about Marathon Training – 26 June 2010[…]
Note: Start Time 5:30AM @ Coyote Hills As everyone got tired in the sun last week, all of us voted for 5:30AM start time for this week. Good for us!! Pat your back!! Finally we are touching 13 miles @ Coyote Hills this week. Can’t believe we came this far in 2 months from just Read more about Marathon Training – 19 June 2010[…]
Lets cover 12 miles @ Coyote Hills this week. Just one more mile to go HM – 12 Miles @ 6:00AM as per HM Schedule (3 loops around the hills) Meeting Point: Parking lot shown in the map below (intersection of Commerce Dr and Paseo Padre) Date: Saturday – 12 June, 2010 @ 6:00 AM Read more about Marathon Training – 12 June 2010[…]
Please Note: This week run is SUNDAY 6AM @ Coyote Hills, Fremont As most of us are busy with our TEAM meet activities on Saturday, lets have the run on Sunday. After the successful completion of 10 miles last week, lets take our next small step into 11 miles this week. We are **this** close Read more about Marathon Training – 06 June 2010[…]
