Run Blog

Update: Photos Link
Please Note: This week run is SUNDAY 6AM @ Coyote Hills, Fremont
As most of us are busy with our TEAM meet activities on Saturday, lets have the run on Sunday.
After the successful completion of 10 miles last week, lets take our next small step into 11 miles this week. We are **this** close to half marathon target. So lets do it!!
As most of us experienced last week, we DO get the sun really early. So lets keep the 6AM start time this and the following weeks so we don’t tumble down under hot sun.
HM – 11 Miles @ 6:00AM as per HM Schedule(2 loops around the hills)
Meeting Point: Parking lot shown in the map below (intersection of Commerce Dr and Paseo Padre).
Date: Sunday – 06 June, 2010 @ 6:00 AM
Where: 6422 Commerce Dr, Fremont, CA 94555 Larger Map
Trail: Coyote Hills Loop (3.4 Miles)

PHOTO VIDEO

Update: Photos Link
Very Excited week ahead. Most of the new runners will be doing their first ever double digit run this week. I encourage all of you to follow all the recommendations you have heard so far. Please refer this blog(tips) for details. Please let us know if you have any questions.
Starting time is 6AM now.
Look for a new trail information next week.
Date: Saturday 29th May, 2010 @ 6:00 AM
HM – 10 Miles @ 6:00AM HM Schedule
Where: 1922, Gold St, Alviso, CA
Trail:http://www.favoriterun.com/211411

Update: Photos Link
No trail change this week. We will do hills run during 11, 12 and 13 mile run.
Date: Saturday 22th May, 2010 @ 6:30 AM
HM – 9 Miles @ 6:30AM as per HM Schedule
Where: 1922, Gold St, Alviso, CA
Trail: http://www.favoriterun.com/211411
Tips: You have enough tips already for this week. Try the GU energy gel before the actual HM run.

This is for HM Runners only.
FM Runners – Please look for email from Kumar or Daya.
Date: Saturday 15th May, 2010 @ 6:30 AM
HM – 8 Miles @ 6:30AM as perHM Schedule
Where: 1922, Gold St, Alviso, CA
Trail: http://www.favoriterun.com/211411
Tips: Nothing new. Just a re-cap:
Mandatory Weekday running
Use”Anti Chaffing” stick wherever required,
Wear Runing shoes/socks,clothes
Drink Enough Water/Gatorade
Eat something before the long run.
If you have pain, ICE it after the long run
Say, “NO to alcohol” on the long run day
Happy Running !