Run Blog

Update: Photos Link
HM – 2 Miles @ 7:00AM as per HM Schedule
When: 3rd April 2011, Sunday
Where: Ranch Dr, Milpitas, CA
Trail: Ranch Dr Trail

Welcome to TEAM Run.
Please register with TEAM run using the following link and email run@indiateam.org so that we can guide you through the registration process for SF Marathon with TEAM’s non-profit discount.
Registration Link:
https://spreadsheets.google.com/viewform?formkey=dHVUbG5VT2JWWm9fWlVmSEx3NjNLd0E6MQ
Email:run@indiateam.org

Week Week Starting Mon Tue Wed Thu Fri Sat (Group) Sun T
rail Info
1 21-Mar-2011 Rest 20 min Rest 30 min Rest 2 mile Rest Ranch Dr Trail
2 28-Mar-2011 Rest 20 min Rest 30 min Rest 2 mile Rest Ranch Dr Trail
3 04-Apr-2011 Rest 2 mile Rest 2 mile Rest 3 mile Rest Ranch Dr Trail
4 11-Apr-2011 Rest 2 mile Rest 2 mile Rest 3 mile Rest Ranch Dr Trail
5 18-Apr-2011 Rest 2 mile Rest 2 mile Rest 4 mile Rest Ranch Dr Trail
6 25-Apr-2011 Rest 2 mile Rest 3 mile Rest 5 mile Rest Gold St Trail
7 02-May-2011 Rest 2 mile Rest 3 mile Rest 6 mile Rest Gold St Trail
8 09-May-2011 Rest 3 mile Rest 3 mile Rest 7 mile Rest Gold St Trail
9 16-May-2011 Strength 3 mile Cross 4 mile Rest 8 mile Rest Gold St Trail
10 23-May-2011 Strength 3 mile Cross 3 mile Rest 9 mile Rest Gold St Trail
11 30-May-2011 Strength 4 mil Cross 4 mile Rest 10 mile Rest Gold St Trail
12 06-Jun-2011 Strength 4 mile Cross 4 mile Rest 11 mile Rest Coyote Hills Trail
13 13-Jun-2011 Rest 5 mile Cross 3 mile Rest 12 mile Rest Coyote Hills Trail
14 20-Jun-2011 Rest 3 mile Cross 4 mile Rest 13 mile Rest Coyote Hills Trail
15 27-Jun-2011 Rest 2 mil Cross 3 mile Rest 11 mile Rest Coyote Hills
16 04-Jul-2011 Strength 4 mile Cross 4 mile Rest 9 mile Rest Gold St Trail
17 11-Jul-2011 Strength 4 mile Cross 4 mile Rest 8 mile Rest Gold St Trail
18 18-Jul-2011 Strength 4 mile Cross 3 mile Rest 6 mile Rest Gold St Trail
19 25-Jul-2011 Rest 2 mile 30 minutes 2 mile Rest 30 minutes 31-Jul-2011 SF Half-Marathon !

Cross: For cross training, choose any activity other than running. You could do swimming, cycling, walking/hiking. Don’t make the mistake of cross-training too vigorously. Cross-training days should be considered easy days that allow you to recover from the running you do the rest of the week
Strength: Mondays are the days following your long run on the weekends, so don’t overdo it. Strength training could consist of push-ups, pull-ups, use of free weights or working out with various machines at a fitness center. Runners generally benefit if they combine light weights with a high number of repetitions, rather than using heavy weights
The above schedule and the information are based on the experience and referred from the following link: halhigdon halfmarathon schedule
If you have not registered with TEAM Run, please register here: TEAM Run Registration
Race Day: July 31, 2011 @ San Francisco

Rock & Roll San Jose Marathon:
HM – 8-9 Miles @ 730AM @ Coyote Hills.
First of all congrats to all Rock and Rollers for having completed 13 miles training . Thanks to our seasoned runners Lenin, Kumar and Daya who joined us and gave us encouragement and support during the max training miles.
Now we need to taper down the running miles and give rest to our legs for the big day. I welcome all the experienced TEAM runners to drop by this weekend , run few miles and provide the SJC runners with any valuable experiences.
Please note the change in the start time it will be 730AM to align with the actual start of SJC marathon. We will run 8-9 miles this weekend which will be the last group training session for SJC marathon and also the last TEAM’s training session for the year 2010.
Meeting Point: Parking lot shown in the map below (intersection of Commerce Dr and Paseo Padre).
Date: Saturday – 25 Sep, 2010 @ 7:30 AM
Where: 6422 Commerce Dr, Fremont, CA 94555 – Larger Map
Trail: Coyote Hills ( 3.4 Miles X 2 on Bayview trail ) http://www.ebparks.org/files/EBRPD_files/brochure/coyote.pdf
For those of you who have not registered , SEP 26th is the last day for online registration for the event.
http://san-jose.competitor.com/ and use discount code AZSURVEY10 or search for any codes online.
The training pictures is available at http://picasaweb.google.com/run4team/SJC_18_SEP_2010#

Rock & Roll San Jose Marathon:
HM – 13 Miles @ 630AM @ Coyote Hills.
Rock and Rollers will be moving to a dozen miles. Have a good dinner loaded with carbohydrates like pasta, white rice or brown rice.This will have some rolling hills so expect a 10% increase than your average time to complete the course.
Meeting Point: Parking lot shown in the map below (intersection of Commerce Dr and Paseo Padre).
Date: Saturday – 18 Sep, 2010 @ 6:30 AM
Where: 6422 Commerce Dr, Fremont, CA 94555 – Larger Map
Trail: Coyote Hills ( 3.4 Miles X 3 on Bayview trail + 0.5 miles out and back on the alameda creek trail ) + http://www.ebparks.org/files/EBRPD_files/brochure/coyote.pdf
For those of you who have not registered please complete the registration for the event
http://san-jose.competitor.com/ and use discount code AZSURVEY10 or search for any codes online

Rock & Roll San Jose Marathon:
HM – 12 Miles @ 630AM @ Coyote Hills. I was there last week at 600AM , it was very dark and cold
Rock and Rollers will be moving to a dozen miles. Have a good dinner loaded with carbohydrates like pasta, white rice or brown rice. Please note the change in the trail , this will have some rolling hills so expect a 10% increase than your average time to complete the course.
Meeting Point: Parking lot shown in the map below (intersection of Commerce Dr and Paseo Padre).
Date: Saturday – 11 Sep, 2010 @ 6:30 AM
Where: 6422 Commerce Dr, Fremont, CA 94555 – Larger Map
Trail: Coyote Hills Loop (3.4 Miles X 3 ) + http://www.ebparks.org/files/EBRPD_files/brochure/coyote.pdf
For those of you who have not registered please complete the registration for the event
http://san-jose.competitor.com/ and use discount code AZSURVEY10 or search for any codes online .

Rock & Roll San Jose Marathon:
HM – 11 Miles @ 6AM @ Coyote Hills
Rock and Rollers will be moving to 11 miles. Have a good dinner loaded with carbohydrates like pasta, white rice or brown rice. Please note the change in the trail , this will have some rolling hills so expect a 10% increase than your average time to complete the course.
Meeting Point: Parking lot shown in the map below (intersection of Commerce Dr and Paseo Padre).
Date: Saturday – 04 Sep, 2010 @ 6:00 AM
Where: 6422 Commerce Dr, Fremont, CA 94555 – Larger Map
Trail: http://www.walkjogrun.net/routes/current_route.cfm?rid=0D49AA4D-A1B0-DF56-E3471C3933DE6C7F
For those of you who have not registered please complete the registration for the event
http://san-jose.competitor.com/ and use discount code AZSURVEY10 or search for any codes online .