Strengthening exercise for Runners – Recommended by Muthu

Hi All, I came across the below videos, which is also a good one in addition to what Sudhakar and Mohan mentioned. Strengthening exercise for Runners – In this videos they suggest you to do 2 minutes only and you can start doing on the weekdays after your practice run. If you don’t have dumbells Read more about Strengthening exercise for Runners – Recommended by Muthu[…]